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As You Go Classes

 

Looking For Individual Programs? 

As You Go classes allow you to sign up for just one course at a time and gain access to that program for one year.

Weigh of Life

Strict dieting isn’t easy or useful in the long run. Instead, make small, gradual changes to your lifestyle that will help you peel off the pounds and keep them off with Weigh of Life. (20 sessions)

$105.00 USD
Don't Fall Stand Tall

 Falls are one of the leading causes of severe injuries and health problems for older adults. This At-Home Balance Program is specifically designed to help you reduce the risk of falls.  

$49.00 USD
A Time to Quit: Smoking & Vaping Cessation

Our evidence-based cessation program effectively helps smokers quit for good. Whether you are ready to stop smoking, vaping, or both, A Time to Quit will support you along the journey. (6 sessions)

Free
Master Your Memory

If you regularly play "hide and seek" with your phone, keep forgetting the name of that new employee, or wonder why you can't recall specific details, this program is for you. (10 sessions)  

$25.00 USD
Caregivers Workshop

Get the know-how needed to confidently manage a loved one's care and the chance to connect with other caregivers who share a similar experience. (5 sessions, plus resource guides)

$25.00 USD

Achieve Total Wellness for $169

By joining the Prime Time Health membership plan, you'll get unlimited access to the programs above and more for only $169 for one year.
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