Tap into all of our healthy living basics with these FREE health seminars. Don’t delay, enroll today.

From diet to exercise and stress management, you’ll go beyond the “fluff” and explore a holistic view of how daily choices and behavior determine your physical, emotional and nutritional health.

Learn from experts on:

• Stress reduction and meditation strategies
• Safe ways to exercise and get more activity
• Nutrition and making healthy choices
• Men and women's health such as bone and pelvic health
• Managing chronic conditions like hypertension and congestive heart failure
• And more topics will be added throughout the year!

How it works:

• Categories: Relax Well, Eat Well, Move Well, Manage Well
• Courses: Include 20+ lessons
• Duration: At your pace; on-demand
• Format: 100% online with optional in-person screenings

_{Disclosure: Annual memberships conclude 365 days from date of purchase. Memberships are not transferable. Screenings and/or vaccinations are limited to one each per member and must be delivered during the membership year. All sales are final. Members may cancel their membership at any time for any reason, however no refunds will be issued.}